SAM QUAYE


I’m the guy who gets you to do the things you don't really want to do, in order to become the person you really want, and always believed you could be.

BOOK A CONSULTATION

SF Sport creates products and services that help you make your vision of your best self, become your reality.

SERVICES


Choose just the services you need, or build a bespoke package

ONLINE COACHING

We don't have to be in the same place for you to get awesome results. Join the many others taking advantage of the members area and benefits that come with it.

1 - 1 TRAINING

The pinnacle training and coaching experience. Undivided attention and focus specific to your personal needs and goals and tailored to your ability that day.

NUTRITION COACHING

How to get the body you want without totally giving up the foods you really like.

GROUP CLASSES

Some things are best done with other people and not on your own. Prefer working out in a group-no problem, I GOT YOU!

BOXING COACHING

As a former kickboxer turned trainer and coach, I'm uniquely qualified to offer the complete 360 experience: Technical boxing, strength and conditioning and nutritional coaching.

Together we can do it all!!

ATHLETE COACHING

I'll get you in the best shape of your life and together we'll leave your competition begging for mercy. If you're training for a specific event and need that extra competitive edge this is the option for you.

CORPORATE TRAINING

Does your whole team need training? I'll come to your office and lead a session designed just for you and your team.

EBOOKS & ARTICLES

Stay up to date with the best information out there to keep you on track and moving forward toward your goals.

RAVE REVIEWS


MY APPROACH


MEET PEOPLE WHERE THEY ARE

I’ll start with an honest chat with you to understand you, your needs and your goals. Here we’ll figure out what we're working with and the best way forward.  

HELP THEM UNDERSTAND

Here I'll lay out what you will need to do in order for you to achieve the goals you laid out in step one. No sugar coating, no fluff, no BS. Straight up honesty.

LEAD THEM TO WHERE THEY WANT TO GO

I'll then map out a step by step program to get you where you want to go. With clear milestones and checkpoints I'll be there every step of the way to hold you accountable.


ABOUT ME


I’m Sam Quaye.

It’s always been a personal belief of mine that my job as a coach, manager, leader was to help the people I was responsible for as much as possible to do their best work. It’s my personal philosophy as a coach, one I’ve developed in my business and with many clients and firmly believe, that a coach’s principle focus should be to help every individual they’re responsible for, become the best version of themselves in whatever they choose to do.

REVIEW MY PROGRAMS

Your first consultation is free.

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