WELCOME TO SHIFT
Your 2020 vision starts here.
A new decade and a new year, it’s time for the very best of you.
Join this 1 DAY , 2 PART Health & Performance workshop and give yourself the best chance of making your 2020 vision a reality.
PART 1 is a Presentation and Q&A covering various topics including Training, Nutrition, Mindset, Identity, Sleep, Habit building and how the SHIFT Coaching Program can help take you to another level in all of them.
Part 2 is a fun zero equipment workout that will give you a taste of some of the early stage sessions in the coaching program.