SHIFT x Zoku Feb 2020

£25.00

Talking is great, intentions are fantastic, but ACTIONS ARE EVERYTHING.

SIGN UP NOW and give yourself the best chance of making your 2020 vision a reality.

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Description

WELCOME TO SHIFT

Your 2020 vision starts here.

A new decade and a new year, it’s time for the very best of you.

Join this 1 DAY , 2 PART Health & Performance workshop and give yourself the best chance of making your 2020 vision a reality.

 

PART 1 is a Presentation and Q&A covering various topics including Training, Nutrition, Mindset, Identity, Sleep, Habit building and how the SHIFT Coaching Program can help take you to another level in all of them.

Part 2 is a fun zero equipment workout that will give you a taste of some of the early stage sessions in the coaching program.

Additional information

Timeslot

10:00 – 11:30, 12:00 – 13:30

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