SHIFT: 8 Week Program

£39.99

Through every push up, squat, lunge and crunch I’m right beside you helping you get better.

Inch by inch, one session at a time.

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Description

WHAT DO YOU GET?

1 or 2 x Weekly Strength Focused Workouts (depending on which program you’re on) 

1 x weekly mobility sequence (to be repeated daily) 

1 x weekly cardio / endurance workout 

THE WORKOUTS CHANGE EVERY 2 WEEKS SO YOU’LL JUST ABOUT HAVE ENOUGH TIME TO GET USED TO THE MOVES BUT ALSO NOT GET BORED.

THE SHIFT PROGRAM VIDEOS ARE ALL IN REAL TIME WHICH MEANS:

You don’t have to worry about reps and sets. Just like having a coach in person, I do that for you so you don’t have to.

Through every push up, squat, lunge and crunch I’m right beside you helping you get better. Inch by inch, one session at a time.

The most important thing to me is you being safe and doing the moves properly…so I will have to keep you in line with important cues on proper form. This way you’ll get the most out of the sessions and everybody wins.

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