The SHIFT Bespoke 16 Week Training Camp is the pinnacle 16 week personal training course where you will train 3x per week following a tailored training and nutritional programme.
It involves me designing a complete personal training programme from scratch to help you achieve the goals you commit to.
After you give me all the relevant information, I will create a bespoke personal training programme for you that will span 16 weeks and 48 sessions in total and then personally coach you through it to give maximum results.
How It Works
To give you an amazing in person experience, I will ask you to send over a ‘before’ style picture.
I will also ask you to fill out a fitness survey.
This will allow me to gauge your starting point; how muscly you are, your current body fat and of course body type (Mesomorph, Endomorph, Ectomorph).
I will also take you through a brief fitness test. This allows me to make sure that your workouts are pitched at the right intensity level for you.
Your nutritional framework will then match up with your training plan.
Each days intake and macro splits will reflects the training you are going to do that day.
What do I get in my package?
Tailored 16 week intensive personal training camp – Give me three to five days from when you sign up and I will design the programme to suit your needs. We will train together in person 3x each training week. In these sessions I will guide and coach you through all the workouts you’ll need. I will also explain why this training protocol has been chosen and how it’s positioned to serve your goal. My goal is to empower you to take control of your health.
Bespoke 16 week nutritional framework – I don’t believe in restrictive meal plans as they are not the most effective solution for most people. Your body is not a computer or a machine so treating it like one will not help you in the best way. I give you bespoke nutritional targets that change depending on the day and type of workout you’re doing. This makes it much easier for you to stick to. This in turn leads to better results because the best “meal plan” is the one that you stick to.
Exercise library – You will also have full access to my video exercise library. There are a multitude of exercises, short workouts and mobility drills in the library and every exercise included in your training plan will have a corresponding video with full teaching points to make sure that your technique is perfect. This will be hugely beneficial to you when you’re training on your own.
Educational resources – I’m trying to fire myself. As much as I love 1 -1 online coaching to my clients, its also my job to equip them with enough fitness knowledge and resources to be able to take control of their health and indeed that of their families.
What kind of support do I get?
With this particular package, I will be your in person support. Any questions you may have, I’ll be there on the spot to answer them in the best way possible. In addition, you have the option of communicating via email – all this once you sign up.
You will always receive a response within 24 hours of your enquiry.
If you have any other queries feel free to read the frequently asked questions page.