ONLINE PERSONAL TRAINING & NUTRITION

Truly bespoke training programmes for men & women

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TRAINING

Taking the information you give me, I create your bespoke training program. This will bring an end to guesswork for you, all you have to focus on is doing the work.

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NUTRITION

Your custom nutritional plan created for you, and for your goals with caloric and macronutrient intake guidelines. Includes full recipes and weekly shopping list.

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SUPPORT

I focus on you as an individual to instantly optimise your training and effectively manage your time to maximise your results.

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YOUR VISION BECOMES REALITY
I draw on over a decades worth of experience as a competitive fighter, trainer and coach to pro athletes, CEO's, lawyers, and other captains of industry at these and other companies, to build custom training programmes that not only fit into your busy schedule, but are incredibly effective in achieving your goals.
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HOW DOES IT WORK?
12-week-training-camp
TRAINING

Your training programme will be created from scratch as your personal blueprint for success. No more guesswork, no more time wasted. Do the work, get the results. That's It.

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NUTRITION

You will receive caloric intake and macronutrient split guidelines that reflect your unique body type and the workout you will be doing that day. Clear cooking and shopping instructions make them easier to stick to.

16 week training camp
COACHING

As much or as little as you choose. Whether you want a bespoke programme you can work through on your own, or you prefer a hands on approach, I have a solution for you.

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Jessica Nolan, Enterprise Ireland
Thanks a mill Sam! Worth dying for the first half an hour cos now I feel 100! Thanks again for the shirt, and I'll keep you updated about this Thurs.
Ana Morales, De Brauw Blackstone Westbroek
Today's training was painful, but I also feel that I am getting stronger. Thanks for always making it fun and helping me with my goals.
Hadass, self employed caterer
Hey Sam, just wanted to say I really had fun today. So nice to work with someone that makes sure you keep proper form and pushes you when you need it. Thanks!
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Do you have questions? That's fantastic.
I've listed the most common questions I get here so hopefully this covers anything you have in your head. If not then by all means set up a call and I'd be happy to discuss it with you.
WHAT YOU GET FROM ME
It doesn’t matter who you are, an overweight cabbie from Toxteth, a chubby CEO from Canary Wharf, or Thor the God of Thunder himself.
Getting in shape takes time, quality personalised workouts, dedication, smart calculated nutrition, and consistent meaningful support.

Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences.

My mission is to help you build an overall healthier lifestyle. To that end, I can also set and track custom habits such as water intake, meditation sessions, journalling practice and anything else we decide is a meaningful KPI to track.

It is a truly bespoke training experience that includes the following:
• Your choice of 8, 12 or 16 week training plans created by me for you based on the equipment you have access to.

• Gym or home based, it doesn't matter. I'll create a custom programme to meet your needs.

• Calculated nutritional guidelines. Not an iron clad strict meal plan you won't adhere to, but a flexible framework designed to be easy to follow, easier to stick to and therefore more likely to get you results.

• Unlimited email support, and should you choose it weekly 1 - 1 or group Zoom coaching sessions.
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