SHIFT PRE CALL INFORMATION

SUCCESS IS THE SUM OF ALL EFFORTS REPEATED DAY IN AND DAY OUT.

-ROBERT COLLIER

 
 
 
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TRAINING

SHIFT IS A COMPREHENSIVE COACHING PROGRAM THAT FOCUSES ON 3 MAIN PILLARS: TRAINING, NUTRITION, AND MINDSET.

THE FOCUS IS FUNCTIONAL PURPOSE DRIVEN TRAINING SIMILAR TO SPORTS ATHLETES.

 
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NUTRITION

TOGETHER WITH OUR FOOD PARTNER AT FRESH FITNESS FOOD, WE PROVIDE YOU WITH ALL THE INSIGHTS AND PRODUCT YOU WILL NEED TO MAKE SURE YOU’RE BECOMING THE BEST VERSION OF YOURSELF.

 
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MINDSET

THE MOST IMPORTANT PILLAR. PULLING TOGETHER YEARS OF RESEARCH INTO SPORTS PSYCHOLOGY, MOTIVATION AND HABITS OF ELITE PERFORMERS, THIS WILL PROVIDE YOU WITH EVERYTHING YOU NEED TO KEEP LEVELLING UP.