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WE HELP YOU?
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WELCOME TO SHIFT
WE HELP YOU BE GREAT
The SHIFT Wellness Program is here to help take you to your best level. My mission is to help men and women like you achieve their ideal body both aesthetically and functionally! Basically, I want you to look and FEEL good naked but to also make sure that you're not just doing it for the 'gram. Above all, I want to help you make it a lifestyle and not just for a new year resolutions, summer holiday , wedding or (insert latest beauty trend here).
Peak wellness & performance is all about the balance between intensity and rest. In addition to getting you fitter, stronger, more flexible, and maybe leaner (if that’s where your body type healthily dictates) SHIFT is designed to build resilience and discipline to help make you a better all around athlete and individual.
Whether you’re a kickboxer (like me) and you tend to skip stretching, a fully fledged yogi that can barely do 10 push ups, or you're looking for a way to deal with unwanted stress, SHIFT is THE program you need that will help make you better in the gym, office, boardroom and everywhere in between.
The ability to carry out work against a resistance.
Strength is the maximal force you can apply against a load.
Focus on getting stronger every day and that amazing body you want will take care of itself.
Mobility is a combination of flexibility, strength, and control. You can have all the strength you want but if you can't control it...its near useless.
Endurance fitness is the ability to sustain the necessary activity level for a specific competitive sport or activity.
You might be able to reach peak performance, but can you stay there long enough to win?
WHAT DO YOU GET?
1 or 2 x Weekly Strength Focused Workouts (depending on which program you're on)
1 x weekly mobility sequence (to be repeated daily)
1 x weekly cardio / endurance workout
THE WORKOUTS CHANGE EVERY 2 WEEKS SO YOU’LL JUST ABOUT HAVE ENOUGH TIME TO
GET USED TO THE MOVES BUT ALSO NOT GET BORED.
THE SHIFT PROGRAM VIDEOS ARE ALL IN REAL TIME WHICH MEANS:
You don’t have to worry about reps and sets.
Just like having a coach in person, I do that for you so you don’t have to.
Through every push up, squat, lunge and crunch I'm right beside you helping you get better.
Inch by inch, one session at a time.
The most important thing to me is you being safe and doing the moves properly... so I will have to keep you in line with important cues on proper form.
This way you'll get the most out of the sessions and everybody wins.
WE ARE WHAT WE EAT
Conscious Nutritional coaching to give you a healthier relationship with food and empower you to make the best possible decisions you need to hit your goals.
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PROGRAMMES START FROM £40
Sine Finibus Sport Ltd
A health & wellness company dedicated to making a positive difference in your life We create content, products and services designed to empower you to be the best version of yourself.